Most of us think that creativity is an innate trait and that only talented people can write songs, music, books, and draw and paint. But creativity is an integral part of being human; everything we do, and think is creative. It is a mix of genetics, environments, and experiences. In general, environments provide experiences, and these experiences enhance the ability in forming new ideas.
The Science of Creativity
Each time we experience something new, millions of neurons, the cells that carry and process electrochemical signal, in our brain forms new connections which are called neural pathways. These new connections give rise to creativity.
When thinking about a new problem, the brain instinctively draws upon these existing pathways to provide a solution to the problem. It combines all our knowledge and experiences to come up with a new idea.
Therefore, the more new things we do, the more new neural pathways are formed. This will allow our brains to commit more tasks to memories and have a greater range of memories from which to draw when attempting to generate new ideas.
How to Train Your Brain to be More Creative
- Observe the world around us
Creativity begins with observation. How we observe and perceive our surroundings fuels our creativity. Take a walk to notice the small things, the patterns, and shapes of the leaves, the color of the flowers, and the architecture.
- Start observing what we are doing
Pay attention to what are doing and observe how the problems are being solved. Is there a way we can do it differently to have more fun? More effective?
- Be curious
No matter where we are and what we do, be curious. Creativity comes from finding small things that can be expressed in big ways.
- Try another creative hobby
Find out if there is an art or hobby that we loved as a child or have always wanted to pursue as an adult. Take up the courage to start and make time for it.
- Doodle on paper
Doodling helps us to stay focused and solve problems. It unlocks our brains and allows the creative juices to flow. Grab a pencil and a sheet of paper then start doodling. Sketch out anything we have in mind.
- Play
Work hard, play harder. Playing stimulate the mind and boost creativity. We allowed ourselves to just play when we were kids, but we hardly have time to play as an adult. So, let’s give ourselves room to play to bring back our creativity.
Final Thoughts
Creativity is a life skill that must be continually cultivated. Keep challenging our old beliefs and habits and how things should be done. Keep an open mind and be willing to try.
I must admit that I am not creative ???