O c t o b e r Different Types of Stress and How to Cope S e p t e m b e r How to Stop Being A People Pleaser How to be Yourself Life-Changing Habits that Improve Your Life A u g u s t Positive Mindset in Aging J u l y How to Overcome Boredom? Stress Management: A Balanced Life J u n e How to Practice Saying No Positive Self-Talk: How to Practice It M a y Toxic Habits that we are Unaware of How to Cultivate a Healthy Mindset? A p r i l How to Achieve a Balanced Life in Retirement? How to Let Go of the Past? M a r c h The Art of Doing Nothing and Its Benefits Reasons for Keeping a Gratitude Journal F e b r u a r y Staying Active and and Mental Health Self-Deception: Lying to Ourselves J a n u a r y How to Cultivate Emotional Balance? The Importance of Love and Affection In Your Life