We all know that staying active has a positive effect on physical health, but many probably don’t know that exercise or an increase in movement and a decrease in sedentary time is one of the best things we can do for our brain and mental well-being.
Studies have shown that when we exercise, several beneficial neurotransmitters get released into our brains. These neurotransmitters can reduce feelings of anxiety and depression and can also reduce stress. These substances can also boost our overall mood.
The more active we are, the more our bodies push us to sleep better at night because exercise or movement requires us to expend energy and helps us feel more tired. Scientific evidence also shows that exercise can be an effective natural therapy for insomnia.
Exercise oxygenates the blood, and our brain is then exposed to more oxygen. This can provide greater clarity to the brain and help us think, focus, and concentrate better.
Final Thoughts
You don’t have to spend a lot of time exercising to reap the benefits of physical and mental health of exercise. Studies have shown that 30 minutes of exercise three to five days a week is enough to improve mental health.