Boredom is a common experience among us and can be caused by many things. It can occur when we are unsatisfied with a repeated activity or uninterested in it, or by an absence of meaningful goals, or by a lack of intellectual or creative challenges, etc.…
Boredom can make us feel sad, feel unsatisfied with life, and hopeless, and increase the risk of depression and anxiety. To maintain good mental health, we need to stay engaged and learn ways to overcome boredom.
Here are some things I do to overcome boredom and get back to my normal self:
Have a hobby
A hobby is a great way to make us forget that we are bored. Start by making a list of activities you’ve been curious to try and try out, then choose those that you genuinely enjoy as hobbies.
Learn a new skill
When we feel bored, it can be helpful to learn a new skill. Not only this can help us pass the time, but it can also provide us with a sense of accomplishment and satisfaction.
Volunteer
Volunteering is always a great idea. Besides providing us with a sense of purpose and fulfillment, it can beat boredom.
Get Outdoors
Taking a walk to spend time with nature is the best way to overcome boredom.
Final Thoughts
Boredom is a normal way of life. But prolonged stretches of boredom can lead to severe consequences for our mental and physical health. So, if you feel utterly bored and dissatisfied with life, try to overcome it using any of the ways listed above or come out with your own ways.
Boredom can happen regardless of age . Baby get bored hanging out in his Play Gym for too long ?
Like your Original drawing….. Nice to take a break away from being bored to “fresh air” under the cloud in shallow water.
Thanks